Category: Depression

a last push

March 18th, 2023

March 18^th, 2023 – 7:40 am

Yesterday, it was a morning fresh with 42 degrees, sprinkles, and a big, bulky dark sky promising rain. Heavy drops with the power to melt the rest of the snow, clean us up and get the world greening. Today, it’s 19 degrees. The world’s gone frozen. Snow covers everything. Again.

This last push is the hardest.

Sunshine and hikes. The cottage and boat rides. Evening bonfires and stargazing. It’s there—I feel it. But there are these dismal days to slog through yet. Not that these moments are worthless. This is the time to take stock. What have we been doing? Where are we headed? What are we doing differently today that engages the parts and layers of us that a life of winters can make dormant? Or maybe that’s too much. Afterall, there’s daily life to live and those responsibilities end up taking us to wherever we are expected to be. Dropping kids at school. Sitting in a cubicle. To the store. Paying bills. Feeding and watering and clothing and heating and cleaning up mess after mess after mess. There’s value in all of this—the busyness, playing roles, earning and paying—but is the satisfaction in making ends meet, or is it in the overlap?

Prepare and plan or do nothing at all. Better weather is coming. Brighter days. We’ll be coming out of hibernation soon. Probably should put away the Oreos and Cheez-Its and buy more lettuce and tuna. We’re getting older and slower, but we don’t need to get fatter, do we? Daylight is friendlier lately. Hangs around longer. The couch still calls in the evenings, but the sun is coaxing us to the windows and doors more and more each day. Everything—overall—is warming up. We’ll get out there soon enough with our smiles and movement and good intentions. Yard work, house work, garage work, cottage work, camp work—good, different work that we don’t mind. Even the real work—the pesky day job—becomes easier to swallow.

Time keeps coming and going. Ticks away in silence. Measured by experience. There’s nothing to do to stop it. Our solace is in the cycles that bind us. We’re connected by the air we breathe, water we drink, and the earth we will become. This is not forgotten or wasted upon us. Not for those of that have grown up experiencing the ebb and flow and ups and downs of seasons. We’re waking with the day already on its way to wherever it’s going to take us. Drinking coffee. Eating breakfast. Listening as loved ones rise and stretch to join us. Into the sun and snow for now, but after that, who knows?

~ KJ
debts of regret

February 11th, 2023

Run through the emotions if they come about. There’s no sense hiding from them, fighting them. I spent a lot of my life pushing feelings into my gut. Letting them ball up there, then trying to drown them with as much alcohol as possible. If you ask me why, I’m not sure. Some say it’s learned behavior. Others, genetic. I’ve heard it’s important to know the beginnings, to identify the whys and how things come to be, but I hear lots of things. Every day. And when you hear so much, when the information is flowing in freely from all sides—this one and the others—it’s not easy to focus on one train of thought, to trace the blood through the veins to find out the true purpose of the heart.

So, now, instead of shutting out information and corralling any feelings associated, I pick and choose what to feel, and that means distilling information. Every zero and one may mean something. I don’t doubt there’s a bigger code to be recognized here, but I cannot understand how they string together to make sense. Not in the big picture. The whole scheme. The grand stage. I focus on the bits I can make sense of and save them up as I go. These bits will make sense one day, when I’m close to my end. I know it.

This is the same for all. We are creating our lives as we live. That’s the only way to do it. One cannot become too weighted down in the debts of regret. It’s futile, doesn’t make sense, and it will only stop you from doing what it is you’re meant to do so that you can create your best path possible.

Some travel easier roads than others, or so it seems. All of this moving and climbing and falling and loving and hating—it is all relative, after all. Measuring yourself against others makes no sense. We are not standardized tests. You are not your father, your mother, your brother, your wife, your kids, your lovers. You are you and you can do it—whatever IT is—and you can do it well, but it’s a hell of a lot easier to be your best when you don’t have a chip on your shoulder, have saddled yourself with all that’s gone wrong, and aren’t busy drinking yourself to death.

Life is simple, no matter how hard it gets. It boils down to this—make better choices. When that takes root, clarity comes. Slowly, but it does. Be prepared though, because with clarity comes the reckoning. An honest reveal, and often that can be hard to take, especially if you get past blaming others, balling up your feelings, and drinking yourself away. From IT.

~ KJ
a strange moment in the morning

January 14th, 2023

Starry morning skies appear when you need them. Like this morning. Standing on the back porch, holding the leash as the dogs—one at a time—pee, poop, and sniff around. Those bright spots up there are necessary. Reminders. Perspective. Especially when the days here are so cold and dark for so long.

Plenty to do but I don’t want plans. I’m ready to ride the next bull run. Ready for the movie theater to be built so the family can take in entertainment outside the house. Overpriced popcorn. Annoying guests. Ready to take my real estate license exam. Not sure I’ll pass it, but taking the test is the only way to know. Ready to take a ride to the cottage with Dad. Or to Rogers City with Mom. To Tawas with Brooke and the kids. I have to stay busy, not get caught up in these dark lulls.

I used to handle the darkness better. Now, it seems to call to me more often. Misses me, I guess. I spent so much time with it, it now wonders what I’ve been up to. The dark seeps in back doors and the narrowest of cracks. Even a sealed up, remodel with two furnaces can’t beat that. So, I’m stuck between plans and laziness and desire and sleep.

Days are like this. So are nights. And the moments between.

There was the big dipper. Two bright stars holding steady over the funeral home. A hunk of white moon. Then a plane or satellite moving in a straight line. On a mission. Moving people and information and everything that’s inside of me, the dogs, the plans, the successes, failures early mornings, dog piss and dog shit and tepid coffee—a batch leftover from yesterday’s busy afternoon—to wherever all of us need to go. A piece of you there. A piece of me here. All of us part of this big energy, but ourselves, as well.

I want to talk without making a sound. It can be done, you know. But before I can talk, I need to listen. Sharpen my senses. Get past the ringing in my ears, the discomfort in my stomach—there’s something brewing down there—and feel without feeling. Hear without hearing. See without seeing. We’re getting close to this magic. Better yet, we’re getting closer to understanding the magic. The magic, you see, is always here. Up in the stars. In your wife’s laugh. Your kids’ retelling of their day at school. The way a stranger mouths words as they pass you on the sidewalk. Not at you. Not to you. Just them, away in their own part of this energy, their world that they can control and maintain—or try to—walking, one foot in front of the other on as straight a path as possible on another cold, dark day. Whispering to themselves.

~ KJ
winter swimming

December 8th, 2022

Words for the taking.

Always waiting for

me to reach

to breach

believe.

Beyond comfort.

I dive and

trust my ability

to breathe

underwater

or hold air

for safekeeping

until my blood and brain

need it most.

Seconds are all I need

to see

hidden secrets.

Locked.

Buried so deep

it hurts to dig and

find them.

What do I do when I get there?

Breath all bubbled out of me,

facing the fear?

Do I turn back

with the weight

of the locked door

heavier than ever

and try for the surface

once more?

Or do I break the lock

and open the door,

hoping there is

enough

air there

to sustain me?

~ KJ
Thanksgiving Morning, 2022

November 24th, 2022

Ease into the day. Be happy for the simple act of waking, walking downstairs, and making coffee. Today is appreciated a little more because yesterday was harder. Or so it seems when the new morning is dark and damp, fresh with quiet and stars.

Days are inaccurately rated in hindsight because you aren’t the same person you were then—in the yesterdays. So, you are today who you weren’t yesterday. Commenting on your inexperience from a place of more knowledge.

Navigating days gets easier because there’s less difference in daily experience. This is especially true in a small town like this when you confine yourself to your roles and expectations. Comfort…confinement.

But let’s not digress too much. And let’s not forget there’s plenty more to do and feel and observe if we put ourselves in a different situation, position, or shaft of light.

I’m not going to dig away at my past and disparage it anymore. I am forgiving myself for my transgressions. I have learned. I will learn. I want others to learn. And learning, as difficult as it can be—peeling away at memories and layers, finding wounds that never were given a chance to heal—is done by reporting the truth as best as one can. And the truth is that I am a human that’s been navigating alone for most of his life. Not always, of course. I have supportive family, friends, and acquaintances, but I have spent much time and effort avoiding deep human connection. I have shied away from opportunities for close relationships for fear of being found out–I’m as flawed and fucked up as everybody else. I don’t know what I’m doing.

And this ugly truth is not so ugly at all, but real and tangible, ghostly and scary, loving and fluid, confusing and bright, dark and hopeful. Solid as a rock.

I’ve messed up lots. But saying that is only part of it. The confession, the acknowledgment of my flaws—is only a step in the right direction to get past the past and move on. The other part is forgiving myself for unsavory acts, awful thoughts, and all those good deeds left undone. A recognition of the value of well-made mistakes–giving myself a break–is what I need to ease into this dark, starry morning happy for my third Thanksgiving in 30 years without drinking.

~ KJ
get out and stay out

September 16th, 2022

It’s hard to open a mind that doesn’t want to be open. Same thing goes for hearts and souls. A lot of good people move through life unfulfilled because they’re unwilling to change their narrative. They’ve established a persona, a way people expect them to be, so they fear that being anything else will chip away at their armor, change perspective, and force them to be more than they are.

And they’re right.

Changing course can be challenging. Small movements and little steps can lead you to a better place or take you deeper into the rut. And one rut leads to another. Negativity breeds negativity. Repeating bad habits becomes routine. It doesn’t take long for people to close up, hole themselves away, and blame others for their lot in life. When that happens, it becomes extremely difficult to help them see life in a different light. If alcohol is involved, offering a hand to help someone pry themselves open is nearly impossible.

I knew I wanted to quit drinking. The difficult part was doing it. Not because I couldn’t live without drinking. Not because quitting would change friendships and activities but because drinking was a habit that fit a persona I created when I was younger. Being the drinker, the “fun” guy, the one that could drink no matter what, was what I believed I needed to get me through. I believed drinking helped me cope, made me relax, and helped me be me. I felt right when drinking. And so, to quit that—the ability to pour a glass and get right—was a bit scary.

Giving up a way of life isn’t easy. The day I stopped drinking alcohol wasn’t any different than any other. It came and went without fanfare. It was a private decision. One made on my own in the basement of our old house while on lunch break. All the little steps I had taken over 25 years, forward, backward, and sideways, had led me to the point where change was necessary. The time spent drinking was wasteful and selfish. I made horrible mistakes. Did nefarious things. None of which I would have done had I been sober. Drinking changed my brain. Oh, I thought there were good times, but I wonder now if those good times would have been better without a drink.

I get more out of the days now than I ever have. My ability to think and reason has improved. I have higher highs now, and I do not experience those low lows. If you’re a serious drinker, if you’re really good at it like I was, you know what I mean. Those lovely, sinking, emotional lows when it’s you against the world. Nobody cares. They just don’t get it. Everything has so much meaning but is meaningless at the same time. And you drink more and more because it’s easier to keep going on the path you’re on than to pull back, think of others, and stop.

But you know that’s exactly what you need to do.

Breaking the cycle, getting out and staying out, that’s the hard part. But once you make that break, you’re free. Sure, you have to deal with feelings. You have to begin thinking for yourself because the bottle’s not there to flavor your decision-making. But all it takes is a step. Then another, and another. And it’s not 12 steps. It’s more than that. Much bigger than that. And when you start heading in the right direction, open-minded with nothing to lose and everything to gain, you will be amazed at how productive, strong, and good you are.

~ KJ
the drinking brain after 1 year and 10 months of sobriety

September 4th, 2022

Taste of fall this morning. Cool, gusty wind coming off Grand Lake. Lots of waves. The temperature will probably stay below 70. Not cold, but not warm enough for swimming or dragging people around the water on a tube. So, our activities will be land-based. Cornhole, ladder ball, sitting and standing around, talking. All of this is fine and good, and I’m looking forward to it.

Me, these days, always looking forward. But also getting better at looking at the now. And right now it’s pretty good. I’m here with the dogs, with time to wake slowly and drink coffee and write.

I’m growing more comfortable relating to people. It’s not confidence, really. It’s comfort. I’m good with who I am, my flaws, and I understand my past better than ever before. People have much to offer. They have insights, challenges, needs, and desires. The world, as it turns out, is not about me or you. It’s about us and how we relate to one another. It’s about how we take advantage of opportunities to better ourselves, understand others, and carve out our happiness.

The older I get, the more I realize that I can do plenty of things. I know my wheelhouse, so I’m not overreaching, but I’m learning that my core competencies have depths to be explored. And that exploration is advanced and enhanced by letting others in. Meeting. Listening. Talking. But mostly, listening. And the strange thing is the more I engage with others, the more I know about myself. I am discovering what makes us tick.

Communicating is key. For strangers, co-workers, family, and friends. For the world. There are many barriers to break down and overcome, but once we stand on common ground or sit in a booth at a coffee shop, we make progress. We begin to know our potential. The sky opens, light shines, and we begin to see the goodness in work, family, and the mundane.

This level of thinking and approach to life would never have been possible had I kept drinking. Quitting alcohol has allowed me to brighten my days, help others, and let go of anxiety, fear, and frustration. Sure, I still experience those emotions, but it’s not like before. Waking up pissed off at the world, all wound up inside, stuffing frustration down repeatedly so that it built up and had to erupt, mostly over the stupidest things. Issues I created that weren’t really issues at all. But the drinking brain is disorderly in its organization. It believes chaos is the answer. It likes things messy, cluttered, in disarray. It creates a broken reality in which destructive behavior, carelessness, and selfishness are the norm. It’s a ME brain. It’s all about insulating oneself against the outside world because “nobody understands.”

The drinking brain says and does whatever it wants no matter what the situation or company because the drinking brain “tells it like it is” and “just states the truth.” The more you drink, the more “truths” you discover. Soon, you’re swimming in so many of these so-called truths that you cannot function because you cannot relate to others. Except for other drinkers, of course. And so you run with them. You go fishing, and you drink. You watch a game together and drink. You camp and drink. You bowl and drink. You golf and drink. You drink and drink. It’s fun, you think. Relaxing. You’re “just havin’ a good time.” And you do this, over and over again, no matter how shitty you sleep, how awful you feel, and how much regret builds because when you’re in it, that is the truth. Drinking is the answer because you’ve convinced yourself that it calms you, removes the fear, and alleviates anxiety. And when those around you think the same, you get trapped.

Drinking makes you into someone you aren’t meant to be, at least not permanently. I’m an alcoholic, I guess. That’s the term that helps others identify my vice, my flaws, my intentions, and what they should expect from me. But I don’t like that term because drinking is more than the alcohol. There are reasons people migrate to the bottle like bugs to a lightbulb. One is they want to feel better by not feeling at all. The drinker, like a bug, will keep moving toward that warm, fuzzy glow time and time again because they don’t know, or don’t want to remember, anything else.

But they can. And it doesn’t take AA or a priest or jail time or losing friends or hurting family. It takes finding that one moment when you know that it’s not for you, that it doesn’t make sense, that alcohol is, indeed, a poison. And when you understand that, it becomes much easier to grab that fleeting moment of clarity and flip the switch. Begin a different path, away from that promise of warm fuzziness, into reality. It’s not easy. Life is not easy, but it’s navigable. It’s manageable. And letting others in to help, listen, yell at you, play with you, care for you, puts you on the fast track to healing. Because when you open that door, welcoming strangers and family alike, with the intent of just being there in whatever capacity they need, you recognize that you are fixable and good, that you have much to offer, and everything to look forward to.

Be good to each other. Reach out.

~ KJ
waking slow

May 4th, 2022

The sun brings on the day. Not headlines or pocketbooks. Definitely not desire. Fear plays no part in the cosmos. Those stars do what they do no matter what. Wish upon them all you want. The universe doesn’t care much about your Facebook posts. Your Twitter feed. What you’re wearing. Who you’re dreaming about. What you want to be whenever you stop being what everyone else expects you to be.

I’m up early and empty. I hear my kids waking for school.

My daughter’s footsteps sound little again. Not twelve-year-old heavy. More like four. I imagine her in a long nightshirt, coming downstairs, clutching lamby. Calling for Daddy. But those days have passed. Too soon already. She’s tall, wears eyeshadow. Is stiff as a board when I steal a hug.

Today, at a track meet, my boy will run and high jump and do things with his sixteen-year-old body that I never did. I’ll be there, watching. Wondering at the fact that now, I’ll never catch up to him. This same boy that ran and ran and ran with me across yards and fields.

My wife strolls through the house, light as a feather, talking to the cats, petting the dogs. She is what daybreak should be. She eases into morning better than anyone I’ve ever known. I love her for that.

Makes me think of Roethke and his The Waking.

I wake to sleep and take my waking slow.

When did I get away from books? That big feeling that secrets were kept in letters strung together. Who knows? Desperation too early in life, I suppose. All that creativity and potential drowned in drinking. Trying too hard to be what I thought I’d be instead of learning by going where I had to go.

But all that bad decision-making, as well as some good, has brought me here. A new day in early May writing from the basement of our big old house with my family making sounds above. Silverware, plates, and bowls. Cupboards closed. Chair legs across the wooden floor. Backpacks zipping. The click of the trash can lid. And their footsteps, from room to room, place to place, getting them ready to go.

“This shaking keeps me steady. I should know.

What falls away is always. And is near.

I wake to sleep, and take my waking slow.

I learn by going where I have to go.”

~ KJ
into another day

April 22nd, 2022

Let the dogs out at 6:23 am. Was immediately grounded. Taken away from profit and loss, numbers, and the future by birds and sunrise. Cool, damp air. The dogs sniffing, running, doing their thing. The town so still. Quiet. And I remembered summers at the cottage that we haven’t yet had. As if this morning is a memory of memories. Layers we drift to and from, in between, as we wake and sleep. Dig deep or find ourselves floating.

It’s a good feeling, the fluidity. And much needed. A nice gentle, but firm reminder. Like your Mom. Taking your chin between her thumb and forefinger, shaking your head, just a bit. Playfully, but looking into your eyes, reminding you there’s much more going on in this world than you. Be aware, be kind, and don’t be stupid. Now, go on, play with your brothers, but make better decisions.

Words, lessons like that, enter the brain but don’t sit right and click, often for years. Some of us like to run up and down, all around this world and the ones above, below, and between, until we’ve run ourselves ragged. To a place we feel we can never continue. And that’s when you’re faced with choices. When you have an opportunity to reflect, consider, reason.

Many of us don’t use our time wisely. We’re unable to recognize opportunities. We don’t capitalize on them when we do. And so, we sit, get weak and weary and bitter, and we fit ourselves into routines we’ll never break from.

Others, we make the choice to continue on every single time we stop. Even if we’re tired. Weak. Sad. Broken to bits, picking our pieces up off the floor. It might take a while for us to get going again, back up to speed, functioning at full power, but we get there. And we seize opportunities. For us. For those around us. Because it’s much more than you and I. And sometimes, when we stand in the doorway letting morning hold us with its orange sunrise, cool touch and birdsong, we’re reminded of just that.

Here’s to another day.

~ KJ
on the surface

April 19th, 2022

Two days ago, I watched a Robin pull and stretch a worm from the thawing ground. The Easter Bunny came. Brought the sunshine and brightly colored goodies, as always. Now, the ground is blanketed in white. We’ve been fooled again by the promise of Spring—what we ever really get of it—and the hope of a Summer that lasts more than two months.

So, it goes.

There’s a lot to do, but nothing to do. A funk below the surface that would gladly pull me under, but I don’t get sucked down into it anymore. Not like I used to. Going there, into the darkness, willingly most days, one sip at a time. Now, I prefer to take what I’ve learned from so many trips down the tunnel and apply the lessons here, on the surface.

I don’t need anything else down there. I know what’s there. I understand how it works. Many that explore those depths for long periods of time, never completely come back to the surface. I’m happy that I was able to find my way to the top. That I have control. Not to have control, but to have my life. My consciousness. My beliefs, my lack of beliefs, my rights, and my wrongs. My wife and kids. Down there, you may think you’re in control, that you have friends, but you’re only widening the expanse of the darkness. Making it more and more difficult to find the light. Making yourself more alone. And when you do pop up to make the necessary appearance, the darkness comes with you. I know firsthand.

Make of that what you will.

So, I am on the surface today willing to do the tasks necessary to participate in this experiment. There’s value in this, as my contributions—like yours—no matter how minuscule, have a lasting impact upon others. Creatures, plants, and humans alike. It’s another day of making better decisions. Having more clarity and reason. Making amends for bringing unnecessary darkness into people’s lives. And I’m listening and watching. As best I can. For those that are still down there. Just in case they call for help, so I can offer a hand.

~ KJ