Feed your brain and body better ingredients and better experiences.

Don’t lose sight of stars. The horizon. The patience and magic that rolls a cloud into a whale, a penguin, a buffalo.  

Pick up a book. Dedicate yourself to one page a day. Remove yourself from the narrative you’ve created and discover another.

Remember, there are invisible curative properties in autumn’s early morning air. So, get out. Walk your neighborhood, your property, a trail. Look at the ground—always there, holding you. Waiting. Even when you have risen thousands of feet thinking you’ve conquered gravity.

~ KJ